Keddie's Journal, 19 February 2017

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2478 kcal

Fat: 97.08g | Prot: 178.18g | Carb: 271.18g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger 3 Minute Microwave Cheese Pizza, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Milk (Whole Milk), Best Foods Real Mayonnaise, Deep Fried Potato French Fries (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Fred Meyer Blended Peach Lowfat Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2480 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...