dcabusas's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
202.6 lb Lost so far: 5.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1916 kcal Fat: 90.52g | Prot: 56.19g | Carb: 201.15g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Baby Back Ribs (Lunch), Sweet Potato French Fries, Hot Links, Granulated Sugar. Dinner: Cheesy Scalloped Potatoes, Shortbread Cookie. Snacks/Other: Peanut Butter Egg. more...
2469 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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