Weigh In record (no journal entry) for 11 April 2012
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203.8 lb
Lost so far: 72.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2100 kcal
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Fat: 102.59g | Prot: 104.69g | Carb: 175.47g.
Breakfast: Chunky Medium Salsa, Fat Free Smoked Turkey Breast, Onions, EB Egg, Sandwich Thins - Multi-Grain, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Shrimp (Cooked Tail Off), Cheddar Cheese. Dinner: Chips and Salsa, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives, Whiskey (86 Proof). Snacks/Other: Navels Oranges, Milk Chocolate Almonds, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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