Weigh In record (no journal entry) for 11 April 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2102 kcal
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Fat: 95.82g | Prot: 96.25g | Carb: 224.82g.
Breakfast: Orange Juice, Strawberries, Cranberry Orange Muffin, Publix vanilla yogurt fat free, Mocha Frappuccino (Bottle). Lunch: Dark Chocolate Squares 60% Cacao, Garlic Chicken Alfredo Pizza, texas slaw. Dinner: Brown Rice, Chicken Breast, Beef Steak. Snacks/Other: Marzipan Log, Craisins, Cashew Nuts, Dark Chocolate Pomegranate. more...
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3194 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 6 minutes, Resting - 4 hours and 54 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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