buffy salvadore's Journal, 06 September 2017

Remaining on that under 20 carb yesterday this is pretty crazy
I also did not eat as much because I had to put one of my dogs asleep . She was my little sweet heart so I'm pretty sad today 😞😪
143.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2017:
1645 kcal Fat: 125.04g | Prot: 107.62g | Carb: 50.09g.   Breakfast: Organic Valley Heavy Whipping Cream, Chicken Breast, Eggland's Best Large Grade A Eggs, Macadamia Nuts, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Eggland's Best Large Grade A Eggs, Macadamia Nuts. Dinner: Shrimp. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Halo Top Creamery Chocolate Ice Cream, Atkins Meal Peanut Fudge Granola Bar. more...
losing 21.7 lb a week

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Comments 
Sorry for your loss - still remember my beagle (2000-2014). 
06 Sep 17 by member: From371to184
😯 so sorry...  
06 Sep 17 by member: thsiun

     
 

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