JHarri31's Journal, 06 September 2017

221.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 113.32g | Prot: 131.87g | Carb: 172.34g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream, Organic Valley Organic Cream Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Wagamama wok-fried greens, Wagamama Chicken Ramen. Dinner: Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Long Grain & Wild, Land O'Lakes Butter with Olive Oil & Sea Salt, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Wegmans Oven Roasted Chicken, Chiquita Banana. more...

3393 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...