skwhite's Journal, 11 April 2012

Finally made it past that 14 pound mark I've been stuck at for weeks now. =)
203.3 lb Lost so far: 15.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1973 kcal Fat: 55.87g | Prot: 65.52g | Carb: 308.00g.   Breakfast: Scrambled Egg (Whole, Cooked), Skim Chocolate Milk. Lunch: McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper, Jam Preserves, pepperjack cheese, Creamy Peanut Butter, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Dried Apple. Dinner: Pumpkin Bread, Nonfat Strawberry Greek Yogurt, V-VFusion Pomegranate Blueberry. Snacks/Other: M&M's. more...
3476 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week

   Support   

Comments 
That is great!! Good job breaking that plateau!!!  
11 Apr 12 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
aggie95 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

David Barry recorded a Weigh In at 200.0 lb.
mskestrela supported newnormal's Journal Entry.
elgdks updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 supported john3sixteen's Weigh In.
hkjellybean123 supported mskestrela's Journal Entry.
jparlett and katrinaschmitt are now buddies.
CatHerder supported northernmusician's Journal Entry.