skwhite's Journal, 11 April 2012

Finally made it past that 14 pound mark I've been stuck at for weeks now. =)
203.3 lb Lost so far: 15.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1973 kcal Fat: 55.87g | Prot: 65.52g | Carb: 308.00g.   Breakfast: Scrambled Egg (Whole, Cooked), Skim Chocolate Milk. Lunch: McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper, Jam Preserves, pepperjack cheese, Creamy Peanut Butter, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Dried Apple. Dinner: Pumpkin Bread, Nonfat Strawberry Greek Yogurt, V-VFusion Pomegranate Blueberry. Snacks/Other: M&M's. more...
3476 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week


That is great!! Good job breaking that plateau!!!  
11 Apr 12 by member: Rubie-sue


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