Weigh In record (no journal entry) for 06 September 2017
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162.0 lb
Lost so far: 1.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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600 kcal
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Fat: 28.50g | Prot: 32.50g | Carb: 59.50g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
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gaining 11.2 lb a week
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LeighSpeer's weight history
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