Weigh In record (no journal entry) for 06 September 2017
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138.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2607 kcal
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Fat: 32.84g | Prot: 253.58g | Carb: 321.94g.
Breakfast: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Kiwi Fruit, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast. more...
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gaining 26.6 lb a week
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