twelker3's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

157.0 lb Lost so far: 7.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1304 kcal

Fat: 52.60g | Prot: 52.13g | Carb: 160.45g. Breakfast: Milk (Nonfat), honey nut chex. Lunch: Classic Style Pretzel Sticks, Grilled Chicken. Snacks/Other: Peanut M&M's, Teddy Grahams, sixlets. more...

2086 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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twelker3's Journal, 11 April 2012

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