Weigh In record (no journal entry) for 11 April 2012
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2165 kcal
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Fat: 119.43g | Prot: 91.47g | Carb: 208.94g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Churn Style Butter, Original Coffee Creamer. Lunch: 100 Calorie Packs - Sour Cream & Onion, American Singles, Multi-Grain Sandwich Thins, Everyday Turkey Burgers. Dinner: Corn On The Cob with Butter, Sausage with Peppers and Onions. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Mini Babybel Bonbel Cheese, Dreamy Clusters - Dark Chocolate, 100 Calorie Packs - Sour Cream & Onion. more...
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3531 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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