Weigh In record (no journal entry) for 11 April 2012
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129.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1296 kcal
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Fat: 80.74g | Prot: 51.97g | Carb: 31.02g.
Breakfast: Picante Sauce, Fried Egg, Coffee (Brewed From Grounds), Whipping Cream, American Cheese, No Calorie Sweetener. Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald). Dinner: Cucumber (Peeled), Cherry Tomatoes, Lettuce, One Carb Reduced Sugar Tomato Ketchup, Classic Caesar Dressing, American Cheese, beef patties. Snacks/Other: Diet Coke (20 oz Bottle), Original Spiced Rum, Fiber Capsules, Organic Flaxseed Oil. more...
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2029 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes. more...
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losing 0.9 lb a week
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