Bippi's Journal, 11 April 2012

I gained a bit since last week. Considering the amount of holiday feasting, however, I'm not surprised. I'm determined to make this week a better week with my diet.
121.7 lb Lost so far: 18.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1548 kcal Fat: 60.59g | Prot: 76.78g | Carb: 149.52g.   Breakfast: Slimfast Shake. Lunch: Spinach Soup with Matzah Meatballs. Dinner: Mediterranean Frittata, lacy potato kugel. Snacks/Other: unsweetened apple sauce, low fat cottage cheese, gefilte fish, whiskey, lemonade, celery, Cinnamon Chai. more...
2126 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   gaining 0.2 lb a week

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I'm sure without the extra Easter goodies, it will be easier for all of us to get back to normal. Good luck!! 
11 Apr 12 by member: mars2kids

     
 

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