Bippi's Journal, 11 April 2012

I gained a bit since last week. Considering the amount of holiday feasting, however, I'm not surprised. I'm determined to make this week a better week with my diet.
121.7 lb Lost so far: 18.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1548 kcal Fat: 60.59g | Prot: 76.78g | Carb: 149.52g.   Breakfast: Slimfast Shake. Lunch: Spinach Soup with Matzah Meatballs. Dinner: lacy potato kugel, Mediterranean Frittata. Snacks/Other: low fat cottage cheese, unsweetened apple sauce, whiskey, Cinnamon Chai, celery, gefilte fish, lemonade. more...
2126 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  


I'm sure without the extra Easter goodies, it will be easier for all of us to get back to normal. Good luck!! 
11 Apr 12 by member: mars2kids


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