Coverack's Journal, 18 January 2008

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Weigh In record (no journal entry) for 18 January 2008

175.8 lb Lost so far: 20.2 lb. Still to go: 0.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2008:

984 kcal

Fat: 41.90g | Prot: 71.57g | Carb: 79.71g. Breakfast: tea, egg. Lunch: Garlic Tuna Tortilla Wrap. Dinner: broccoli, chicken curry. Snacks/Other: milk, coffee. more...

2386 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Coverack's Journal, 18 January 2008

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