Weigh In record (no journal entry) for 11 April 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1592 kcal
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Fat: 48.22g | Prot: 112.72g | Carb: 209.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Tea (Brewed), Milled Flax Seed, Pecan Nuts, Bananas, Organic Steel Cut Oats, Raisins, Light Vanilla Soy Milk. Lunch: Baby Carrots, Tea (Brewed), Egg White, Celery, Jalapeno Peppers, Nonfat Plain Greek Yogurt, Miracle Whip Light, Smart & Delicious Low Carb High Fiber Tortillas, Chunk Light Tuna. Dinner: Oranges, Boil in Bag Whole Grain Brown Rice, Maple Syrup, Canola Oil, Asparagus, Gala Apples, Turkey Breast Cutlets. Snacks/Other: Dried Coconut (Flaked, Sweetened), Special Dark Chocolate Chips, 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Oat Bran Hot Cereal, Fat Free Skim Plus Half & Half, Coffee, Cashew Nuts, Unsalted Mini Pretzels, Natural Creamy Peanut Butter. more...
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2411 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, 6pk - 34 minutes, ripped 3 - 31 minutes, hike - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 5.6 lb a week
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