Weigh In record (no journal entry) for 11 April 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1640 kcal
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Fat: 90.21g | Prot: 117.71g | Carb: 97.59g.
Breakfast: fat free milk, visalus. Lunch: american cheese, ham, ritz cracker, mushrooms, pork sausage, squash. Dinner: wasabi, tomato, olive oil, lettuce, crawfish, boiled onions, asparagus. Snacks/Other: Mixed Nuts, Beef Jerky, Matrix, Peanut Butter. more...
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2885 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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