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ATKINS GURUS - HELP!?!?! OK - back to weirdness. I am back to 100% induction, and am gaining again. For almost two weeks, i exceeded my carb count by at least ten every day and lost steadily...I don't understand this. Is it possible that I actually do BETTER with a few more carbs?? Not sure what to do here...
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216.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2012:
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600 kcal
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Fat: 44.52g | Prot: 33.20g | Carb: 17.55g.
Breakfast: donut, coffee, cream. Lunch: oscar mayer ham, kraft horseradish, oscar mayer bacon, leaf lettuce, parmesan, cheddar cheese. Snacks/Other: egg. more...
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gaining 8.4 lb a week
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 Comments
I am far from a guru but I have heard some say that they started losing better after moving up the carb ladder. I haven't really added much more than berries so far, but have noticed I seem to lose better when my calorie count is high.(1900-2000) I think it is an individual thing and you have to experiment a bit to see what your body responds to.
11 Apr 12 by member: sierra1167
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Ok - I hadn't heard that from anyone yet, so I'm glad to know that CAN be an issue. Thanks again!
11 Apr 12 by member: tsmamma
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