waynesworld's Journal, 11 April 2012

Great first day
224.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2012:
2602 kcal Fat: 116.47g | Prot: 127.10g | Carb: 276.92g.   Breakfast: Thomas english muffin, splenda, grapefruit, liverwurst, Cinnamon Sugar Butter Spread, best life buttery spread. Lunch: pork chop, applesauce, grapes. Dinner: steak, rice, corn, sweet potato. Snacks/Other: keebler chips deluxe. more...
3726 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours. more...
on diet Wayne's World Class Diet   losing 15.4 lb a week


It sure is. The fact that you made a start is good. And the funny thing is that I haven't weighed myself and just put in a high number. Have bought a weighing scale yesterday and am looking forward (or dreading) my first official weigh in either tomorrow or on Monday. Best of luck for the golf - the weight loss is a surety since you have committed to it. 
11 Apr 12 by member: ambtreh


Submit a Comment

You must  sign in to submit a comment

Other Related Links


waynesworld's weight history

waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

aaronpark supported KayBuckaroo's Journal Entry.
00Marx00 supported chardz04's Journal Entry.
blasphemouspagen commented on sweatshirts&sweatpants's Journal Entry.
Draglist recorded a Journal Entry.
Diddlee supported davet58's Journal Entry.
kinerj recorded a Weight Entry at 293.0 lb.
SDCyclist supported BostonQualifier's Journal Entry.
60pack recorded a Journal Entry.