waynesworld's Journal, 11 April 2012

Great first day
224.8 lb Lost so far: 2.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2012:
2602 kcal Fat: 116.47g | Prot: 127.10g | Carb: 276.92g.   Breakfast: Thomas english muffin, splenda, grapefruit, liverwurst, Cinnamon Sugar Butter Spread, best life buttery spread. Lunch: pork chop, applesauce, grapes. Dinner: steak, rice, corn, sweet potato. Snacks/Other: keebler chips deluxe. more...
3726 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours. more...
on diet Wayne's World Class Diet   losing 15.4 lb a week


It sure is. The fact that you made a start is good. And the funny thing is that I haven't weighed myself and just put in a high number. Have bought a weighing scale yesterday and am looking forward (or dreading) my first official weigh in either tomorrow or on Monday. Best of luck for the golf - the weight loss is a surety since you have committed to it. 
11 Apr 12 by member: ambtreh


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