Headin2Mexico's Journal, 11 April 2012

:)

119.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1582 kcal

Fat: 43.93g | Prot: 82.98g | Carb: 240.08g.   Breakfast: quaker oatmeal squares, lean 15, silk almond milk, banana, black tea. Lunch: mandarin oranges, Light Asian Sesame Dressing, parmesan cheese, shredded carrot, mixed greens, chickpeas, hersheys kiss, shredded red cabbage, walnuts. Dinner: rose wine, prune, tortilla chips, black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), salsa, chicken . Snacks/Other: Mini Babybel Light Original, natural peanut butter, Apple, Honey, Cinnamon, lowfat plain yogurt mountain, dark mocha almond bar. more...

2120 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...