joquinn's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
156.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
778 kcal Fat: 55.62g | Prot: 46.61g | Carb: 22.35g.   Breakfast: scrambled egg, bacon, half & half. Lunch: lettuce, broccoli, sour cream, cheese, ground beef, tomato, Chunky Salsa (Mild). more...
on diet Atkins   gaining 3.4 lb a week

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