Weigh In record (no journal entry) for 11 April 2012
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1054 kcal
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Fat: 37.44g | Prot: 55.37g | Carb: 167.22g.
Breakfast: Egg, Toasted Pita Bread, Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), hummus. Lunch: Natural Simply Salted Popcorn 50% less fat. Dinner: hummus, finn crisp, zinfandel, edamame. Snacks/Other: apple cinnamon cheerios, Oikos Greek Nonfat Plain Yogurt, gouda, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Oikos Greek Nonfat Plain Yogurt, Bananas. more...
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2791 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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LMR6478's weight history
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