RSher1242's Journal, 05 September 2017

Weigh In record (no journal entry) for 05 September 2017
210.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2017:
1255 kcal Fat: 33.57g | Prot: 60.18g | Carb: 180.24g.   Breakfast: Quaker Steel Cut Oatmeal, Whole Milk. Lunch: Boar's Head Tavern Ham, Brownberry Oatnut Whole Grain Bread, Watermelon. Dinner: Mueller's Angel Hair Pasta, Newman's Own Tomato & Basil Bombolina Pasta Sauce, Ground Beef (Cooked). more...
on diet RSher1242's own diet   gaining 1.4 lb a week

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