iamachristianjesusfreak's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1023 kcal Fat: 50.43g | Prot: 80.29g | Carb: 66.64g.   Breakfast: Fresh White Grade A Large Eggs, 2% Milk, Farmland Bacon, Sliced. Dinner: Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Traditional Tomato Sauce, Tomato Paste, Ground Pork. Snacks/Other: Whey Protein, Navels Oranges, Original Crescent Rolls, Coffee. more...
1996 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.4 lb a week



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