iamachristianjesusfreak's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
156.7 lb Lost so far: 32.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1023 kcal Fat: 50.43g | Prot: 80.29g | Carb: 66.64g.   Breakfast: Farmland Bacon, Sliced, 2% Milk, Fresh White Grade A Large Eggs. Dinner: Tomato Paste, Traditional Tomato Sauce, Cooked Spaghetti Squash, Ground Pork, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee, Navels Oranges, Whey Protein, Original Crescent Rolls. more...
1996 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weigh In at 112.0 lb.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.

iamachristianjesusfreak's Buddies

skwhite commented on their Journal Entry.
jparlett and iulani are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported carol in kinderhook's Weigh In.
foreverfrost recorded a Weigh In at 247.6 lb.
wholefoodnut commented on HCB's Journal Entry.
muo recorded a Weigh In at 169.8 lb.
thecool44 recorded a Weigh In at 213.8 lb.
sunnykate updated their Food Diary.
carol in kinderhook recorded a Weigh In at 219.6 lb.
clclonwolf recorded a Weigh In at 213.2 lb.