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11 Apr 12
jsurber's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
211.5 lb
Lost so far:
18.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2099 kcal
Fat: 101.25g | Prot: 78.40g | Carb: 121.36g.
Breakfast:
Coffee, Heart Health Fish Oil Supplement.
Lunch:
Greek Salad, Italian Bread, Bliss Dark Chocolate.
Dinner:
Boneless Wings, Light Beer, White Table Wine, Fried Jalapenos.
more...
3027 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
on diet
jsurber's own diet
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jsurber's weight history
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jsurber's Recent Activity
jsurber's
own activity
recorded a
weigh in
at 192.5 lb.
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 190.0 lb.
recorded a
weigh in
at 190.0 lb.
jsurber's
Buddies
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Other Member Diet Recent Activity
jt1anglais
updated their
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.
sugaree1963
recorded a
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at 161.0 lb.
Creideike
recorded a
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at 186.0 lb.
Ccaspar
recorded a
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at 265.0 lb.
Diamonddestiny
recorded a
weigh in
at 260.0 lb.
flowers4you
recorded a
weigh in
at 217.0 lb.
hjenliu
recorded a
weigh in
at 132.9 lb.
megzx12
recorded a
weigh in
at 149.6 lb.