jsurber's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
211.5 lb Lost so far: 18.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
2099 kcal Fat: 101.25g | Prot: 78.40g | Carb: 121.36g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Italian Bread, Greek Salad, Bliss Dark Chocolate. Dinner: Boneless Wings, Light Beer, Fried Jalapenos, White Table Wine. more...
3027 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

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