Weigh In record (no journal entry) for 26 March 2010
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202.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2389 kcal
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Fat: 92.96g | Prot: 102.39g | Carb: 289.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), raisin bran crunch. Lunch: oatnut, spicy mustard, green leaf lettuce, turkey breast meat, mayo, cheddar, tomato. Dinner: red robin steak fries, red robin blackened chicken, ground bef, arrabbiata, spaghetti noodles. Snacks/Other: cadbury, special k bars. more...
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3525 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Boxing - 30 minutes. more...
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losing 1.3 lb a week
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