TeresaMc's Journal, 11 April 2012

145.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 41.82g | Prot: 71.02g | Carb: 293.27g.   Breakfast: Singles American Cheese Slices, Organic Gala Apples, Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Whole Wheat Bread, Reduced Fat Colby-jack Cheese, mio liquid water enhancer, Kosher Dill Stackers, Gourmet Lite Breast of Turkey, Sliced Ham, Light Fat Free Strawberry Banana Yogurt. Dinner: 100 calorie snack pack guacamole, Corn Grits Polenta, DR PREAGERS BURGER CAL VG, Deli Style Sliced Baby Swiss Cheese, 100% Natural German Dark Wheat Whole Grain Bread, Zinfandel Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2313 kcal

Activities & Exercise: Christine Spin - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...