BobMciu's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
493 kcal Fat: 10.46g | Prot: 30.46g | Carb: 75.47g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2990 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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