BobMciu's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
493 kcal Fat: 10.46g | Prot: 30.46g | Carb: 75.47g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Banana, Arbonne Fiber Boost, Arbonne Essentials, Cream (Half & Half). more...
2990 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

stephaniecherry updated their Food Diary.
Watermelon04 recorded a Journal Entry.
Kimberly Dawn 65 commented on pariano's Weigh In.
tiagoqueiroga updated their Food Diary.
klndish commented on Greg55555's Journal Entry.
debrafrederick updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.