BobMciu's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

209.5 lb Lost so far: 5.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

493 kcal

Fat: 10.46g | Prot: 30.46g | Carb: 75.47g. Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...

2990 kcal

Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	cartersboo recorded a weigh in at 143.0 lb.
	cmcneil01 added teseladelmosaico's Homemade Chili II recipe to their cook book.
	boarder.2k9 recorded a journal and a weigh in at 180.6 lb.
	deb kasper and newlowcarber are now buddies.
	Connie M G recorded a weigh in at 155.0 lb.
	djAndyfm recorded a weigh in at 151.0 lb.
	simpsonaj194 recorded a weigh in at 200.8 lb.
	Ridhwan BAR updated their Food Diary.

BobMciu's Journal, 11 April 2012

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