BobMciu's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
493 kcal Fat: 10.46g | Prot: 30.46g | Carb: 75.47g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Cream (Half & Half), Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
2990 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

paulawebb recorded a Weigh In at 128.5 lb.
Doremipeak43 recorded a Weigh In at 227.0 lb.
Tharuby89 updated their Food Diary.
Wanabee updated their Exercise Diary.
mysweetAmigo recorded a Weigh In at 224.0 lb.
losinit1655 commented on Kevin Homestead's Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
perezcalleda recorded a Weigh In at 181.2 lb.