BobMciu's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
493 kcal Fat: 10.46g | Prot: 30.46g | Carb: 75.47g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2990 kcal Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Weigh In.
AranLift recorded a Weigh In at 147.7 lb.
woooooooooodsy recorded a Weigh In at 373.4 lb.
maysleiman updated their Food Diary.
LausanneSuisse recorded a Weigh In at 148.8 lb.
eutalia2000 recorded a Weigh In at 158.5 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.
mikeze71 recorded a Weigh In at 161.8 lb.