Weigh In record (no journal entry) for 05 September 2017
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193.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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758 kcal
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Fat: 33.70g | Prot: 81.40g | Carb: 32.00g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Chicken Breast. more...
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gaining 16.8 lb a week
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