Weigh In record (no journal entry) for 11 April 2012
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201.6 lb
Lost so far: 33.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1178 kcal
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Fat: 31.46g | Prot: 89.47g | Carb: 130.05g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites, Tostadas. Lunch: Farmhouse Salad. Dinner: 100% Liquid Egg Whites, Tostadas, Sweet Red Peppers. Snacks/Other: Bananas, Sweet Potato, Wheybolic Extreme 60 - Chocolate, Pineapple. more...
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4217 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Exercise machine (fast) - 55 minutes, Insanity / abs - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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