Itzjstjeff's Journal, 26 October 2010

Weigh In record (no journal entry) for 26 October 2010

Diet Calendar Entries for 26 October 2010:
1295 kcal Fat: 20.83g | Prot: 89.16g | Carb: 198.93g.   Breakfast: Egg Beaters - Original, Sliced Baby Bella Mushrooms (Crimini), Toasted Sour Dough Bread, Mushrooms Stems & Pieces. Lunch: Pasta Parmesan with Broccoli. Dinner: sunnyside farms grated parmesan & romano cheese, Egg Beaters - Original, Sliced Baby Bella Mushrooms (Crimini), Mushrooms Stems & Pieces, Toasted Sour Dough Bread, Brussels Sprouts. Snacks/Other: Zesty Herb Snack Mix, Chocolatey Nougat Bar With Peanuts and Caramel, Extra Lean Cooked Ham, Chewy Bar-Oats and Caramel, Apples. more...
2790 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours. more...

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