Itzjstjeff's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010

Diet Calendar Entries for 27 October 2010:
1089 kcal Fat: 30.49g | Prot: 74.43g | Carb: 132.76g.   Breakfast: sunnyside farms grated parmesan & romano cheese, Mushrooms Stems & Pieces, Toasted Sour Dough Bread, Sliced Baby Bella Mushrooms (Crimini), Egg Beaters - Original. Lunch: Pasta Parmesan with Broccoli. Dinner: Sour Dough Bread, Deli Sliced Gouda Cheese, Mushrooms Stems & Pieces, Egg Beaters - Original. Snacks/Other: Apples, Liquid Aminos, Apples. more...
2790 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours. more...

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