waynesworld's Journal, 10 April 2012

Entered weight yesterday was not correct.
227.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
2456 kcal Fat: 68.81g | Prot: 161.99g | Carb: 340.73g.   Breakfast: splenda, grapefruit, instant oatmeal. Lunch: French Bread, onions, peppers, Italian Sausage, potato, green beans. Dinner: pork chop. Snacks/Other: met rx protein plus. more...
3622 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours. more...

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