k_okenka's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1916 kcal Fat: 71.45g | Prot: 112.09g | Carb: 209.61g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Sweet Red Peppers, Grilled Chicken Kabob, Greek Salad (Half Portion). Dinner: Water (Bottled), Snap Pea Crisps, Black Pepper Chicken, Mixed Vegetables, Fortune Cookie, Cucumber (with Peel), Onions, Frog Legs. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maidobedobe commented on KaliaAtwell's Journal Entry.
tigretexano recorded a Weight Entry at 161.8 lb.
fatfrank55 updated their Exercise Diary.
Arivero32 recorded a Weight Entry at 120.8 lb.
Moto270 recorded a Weight Entry at 307.2 lb.
pattychaney1 supported maxie4's Journal Entry.
fatsonya recorded a Weight Entry at 114.0 lb.
Chris almonte recorded a Weight Entry at 179.6 lb.