k_okenka's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1916 kcal Fat: 71.45g | Prot: 112.09g | Carb: 209.61g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Grilled Chicken Kabob, Greek Salad (Half Portion), Sweet Red Peppers, Water (Bottled). Dinner: Water (Bottled), Frog Legs, Cucumber (with Peel), Onions, Black Pepper Chicken, Snap Pea Crisps, Fortune Cookie, Mixed Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 243.0 lb.
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k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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