k_okenka's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1916 kcal Fat: 71.45g | Prot: 112.09g | Carb: 209.61g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Grilled Chicken Kabob, Water (Bottled), Sweet Red Peppers, Greek Salad (Half Portion). Dinner: Water (Bottled), Snap Pea Crisps, Black Pepper Chicken, Onions, Cucumber (with Peel), Fortune Cookie, Frog Legs, Mixed Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
2962 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

realcold recorded a Weigh In at 298.0 lb.
johncherney recorded a Weigh In at 180.0 lb.
theonlyrealperson supported ambw53's Weigh In.
Rockiesfan commented on jmb3450's Journal Entry.
Gigi39 commented on star71_'s Journal Entry.
Waxine recorded a Weigh In at 164.0 lb.
nativelady recorded a Weigh In at 241.4 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.