Weigh In record (no journal entry) for 05 September 2017
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1119 kcal
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Fat: 49.61g | Prot: 44.83g | Carb: 119.92g.
Breakfast: Jams and Preserves, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Tesco German Salami, Herta Frankfurter, Schneider Brot German Rye Bread. Dinner: Tesco Finest Potato Dauphinoise, Marks & Spencer Golden Spice Chicken Escalopes. Snacks/Other: Walkers Ready Salted Crisps (25g), Jams and Preserves, Toasted White Bead (No Salt). more...
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losing 4.6 lb a week
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