Weigh In record (no journal entry) for 04 September 2017
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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594 kcal
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Fat: 13.91g | Prot: 99.16g | Carb: 17.71g.
Breakfast: Cherry Tomatoes, Cabbage, Cooked Egg White, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. Dinner: Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KetogenX ketogenics mega epa/dha fish oil. more...
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losing 3.5 lb a week
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