Weigh In record (no journal entry) for 04 September 2017
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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977 kcal
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Fat: 39.12g | Prot: 91.86g | Carb: 74.09g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Whole Foods Market Sesame Ginger Dressing, Schwan's Boneless Skinless Chicken Breast, Kroger Unsalted Peanuts, Great Value Romaine Lettuce, Spinach. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Buckhorn Grill Fire Roasted Veggies. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Triple Berry Smoothie. more...
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losing 1.4 lb a week
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