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stafford's Journal, 10 April 2012
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I have put on weight again because of psychological reasons eg, not feeling good about myself. My husband tells me that I am older and than I can't look like I did when I was twenty. If that was the case I would be 115 lbs. I just want to get down to 130 lbs. It is so hard sometimes to deal with the sagging skin, wrinkles, thinning hair and eyelashes as well as skin to add weight to it all can sometimes be a real downer, no matter how much others may love you and say you look fine. If you yourself do not feel great, then....I know this sounds strange, but I had to get myself out of a slump so I got a facial, had my hair done and despite the Dr. Oz craze, stopped having that glass of wine a day and finally lost 5 lbs. Hopefully this is now going to be an upward direction. I feel better about myself and pray I stay more positive.
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142.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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on diet stafford's own diet
losing 0.1 lb a week
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