eagleslair4031's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1175 kcal Fat: 43.20g | Prot: 51.91g | Carb: 149.25g.   Breakfast: Coffee (Brewed From Grounds), Egg, Instant Oatmeal. Lunch: Clams, Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Mayonnaise, Sour Cream, Tuna in Water (Canned). more...
2509 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 2.5 lb a week

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