eagleslair4031's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1175 kcal Fat: 43.20g | Prot: 51.91g | Carb: 149.25g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal, Egg. Lunch: Clams, Hearty Tomato Soup. Dinner: Tuna in Water (Canned), Sour Cream, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Mayonnaise. more...
2509 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for eagleslair4031's own diet

eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 201.0 lb.
eagleslair4031 recorded a Weigh In at 206.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevin Homestead supported HCB's Journal Entry.
jmbweb recorded a Weigh In at 148.6 lb.
losinit1655 commented on HCB's Weigh In.
LO-Carb Karen supported jwill77nc2's Journal Entry.
Marg72 recorded a Weigh In at 149.9 lb.
nls123123 recorded a Weigh In at 169.0 lb.
lasna recorded a Weigh In at 142.0 lb.
Frosty Heimdall recorded a Weigh In at 422.0 lb.