eagleslair4031's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1175 kcal Fat: 43.20g | Prot: 51.91g | Carb: 149.25g.   Breakfast: Coffee (Brewed From Grounds), Egg, Instant Oatmeal. Lunch: Clams, Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Mayonnaise, Sour Cream, Tuna in Water (Canned). more...
2509 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weight Entry at 128.5 lb.
grand_prix89 recorded a Weight Entry at 256.8 lb.
chesgreen supported fred4win's Journal Entry.
havenesque recorded a Weight Entry at 196.6 lb.
Mbesner recorded a Weight Entry at 235.0 lb.
JMWilk joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
geormc recorded a Weight Entry at 198.0 lb.
Pierresat recorded a Weight Entry at 253.8 lb.