eagleslair4031's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
184.5 lb Lost so far: 45.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1175 kcal Fat: 43.20g | Prot: 51.91g | Carb: 149.25g.   Breakfast: Coffee (Brewed From Grounds), Egg, Instant Oatmeal. Lunch: Clams, Hearty Tomato Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Mayonnaise, Sour Cream, Tuna in Water (Canned). more...
2509 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported sheri1971's Weigh In.
Sarah1950 commented on Trac1's Journal Entry.
DSabisky recorded a Weigh In at 182.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
ChicaLean supported Delacroix's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 223.8 lb.
Becca P supported philmck's Journal Entry.