DKSorensen's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1952 kcal Fat: 62.02g | Prot: 71.19g | Carb: 274.87g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: fry sauce, sweet potato fries, philly steak sandwich. Dinner: Snickers Bar (Fun Size), Crisp Beef Taco. Snacks/Other: Mini Pretzels, Bit-O-Honey Candy. more...
1959 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.8 lb a week

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Kman24 recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 182.0 lb.
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Richard Wheatley recorded a Weigh In at 196.0 lb.
jonathonlong updated their Exercise Diary.
puhpine supported Deb_N's Journal Entry.
BearMountain recorded a Weigh In at 248.8 lb.