Weigh In record (no journal entry) for 10 April 2012
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139.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1245 kcal
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Fat: 22.62g | Prot: 72.12g | Carb: 198.66g.
Breakfast: Bananas, Rice Cakes - Chocolate Crunch. Lunch: activia light strawberry, Apples, Low-Moisture Part-Skim Mozzarella Natural Cheese, ezekiel bread, jennie-o turkey breast. Dinner: Romaine Lettuce, beer batter fish, yogurt dannon all natural, Baby Spinach, Onions. Snacks/Other: skinny cow sandwich, White Cheddar Flavor Rice Cakes. more...
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losing 0.5 lb a week
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