Weigh In record (no journal entry) for 10 April 2012
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
2563 kcal
|
Fat: 75.40g | Prot: 56.26g | Carb: 429.47g.
Breakfast: Apple Danish Coffee Cake. Lunch: Jumbo Biscuits Flaky Butter. Dinner: Whole Kernel Sweet Corn, Sweet Red Peppers, Parsley, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions, Green Leaf Lettuce, Authentic Restaurant Style Salsa. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Candy Corn, Fruit Slices. more...
|
|
2316 kcal
|
Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Shopping - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|