gragggrant's Journal, 04 September 2017

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Weigh In record (no journal entry) for 04 September 2017

159.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2017:

350 kcal

Fat: 19.00g | Prot: 11.00g | Carb: 34.00g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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gragggrant's Journal, 04 September 2017

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