CaraSpencer's Journal, 10 April 2012

153.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 56.12g | Prot: 53.84g | Carb: 122.50g.   Breakfast: Cherry Pomegranate, cheddar cheese grits. Lunch: corn salad, guacamole, sour cream, pico de gallo, black beans, iceburg lettuce, cheese. Dinner: greek salad, spaghetti with meat sauce. Snacks/Other: stringsters string cheese, chiquita apple bites. more...

2521 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...