Weigh In record (no journal entry) for 04 September 2017
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201.8 lb
Lost so far: 126.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2098 kcal
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Fat: 97.14g | Prot: 56.03g | Carb: 257.56g.
Lunch: Grilled Chicken, Corn, Mashed Broccoli, Frankfurter or Hot Dog on Bun, Cheeseburger. Snacks/Other: Little Debbie Fudge Rounds (34g), Little Debbie Zebra Cakes. more...
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gaining 16.1 lb a week
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inmsweantitrust's weight history
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