Weigh In record (no journal entry) for 10 April 2012
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1028 kcal
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Fat: 20.34g | Prot: 86.60g | Carb: 136.43g.
Breakfast: grapes 1 cup, Reclaim Smart Smoothie, steel cut oats, egg whites. Lunch: cuties, kiwi, chicken lunch meat, tomato basil string cheese, Formula 1 - Pina Colada, almond coconut milk. Snacks/Other: fiber one. more...
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losing 0.3 lb a week
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Laura000's weight history
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