Weigh In record (no journal entry) for 10 April 2012
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283.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1241 kcal
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Fat: 51.73g | Prot: 111.00g | Carb: 89.39g.
Breakfast: light lucerne vanilla, cottage cheese, oat bran, egg. Lunch: carrots, ham, turkey, short rib. Dinner: milk. Snacks/Other: hershey kiss coconut. more...
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losing 3.6 lb a week
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