Weigh In record (no journal entry) for 04 September 2017
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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872 kcal
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Fat: 35.01g | Prot: 37.93g | Carb: 100.42g.
Lunch: Bertolli Olive Oil Spread, Tesco Wafer Thin Roast Chicken, Hovis Wholemeal Bread. Dinner: Macaroni Cheese. Snacks/Other: Club Orange Biscuit. more...
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losing 1.0 lb a week
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