billtech66's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
154.7 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1969 kcal Fat: 53.67g | Prot: 77.34g | Carb: 331.02g.   Breakfast: Clover Honey, Dried Seaweed, Water, Ginger, Spirulina Seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Bananas. Lunch: ginger, ginger, Lemon Pudding (1 oz), japanese ramen, korean radish kimchi, korean, Mushroom Pieces and Stems, Green Peppers, Sesame Oil, Oriental Radishes. Snacks/Other: Lemon Pudding (1 oz). more...
losing 4.2 lb a week

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