Chyldblue's Journal, 10 April 2012

166.0 lb Lost so far: 4.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 99.38g | Prot: 137.98g | Carb: 14.90g.   Breakfast: Roast Beef, boiled egg. Lunch: Broccoli, Roast beef. Dinner: roast beef, olive oil, Asparagus. Snacks/Other: polly-o string cheese. more...

2106 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...