jessejames632's Journal, 03 September 2017

193.0 lb Lost so far: 34.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 99.40g | Prot: 97.23g | Carb: 169.88g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Dannon Light & Fit Greek - Strawberry, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Water, Cantaloupe Melons, Pineapple, Coleslaw, Dinner Rolls, Potato, Pizza Ranch Broasted Chicken Leg, Chicken Shack Broasted Chicken Thigh. Dinner: Heiner's White 35 Reduced Calorie Bread, Smith's Natural Casing Wieners, Water, Tostitos Hint of Lime Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fisher Dry Roasted Peanuts, Brach's Maple Nut Goodies, Water. more...

2146 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...